Walking Walking is the simplest form of exercise. No technical training is required to learn to walk (in most circumstances) and walking can be performed in most climatic conditions when appropriate attire is in place. So, really, what do you need to walk? The answer is nothing. But, like anything we cortically active bipeds endure, distraction is usually required lest boredom set in and then we set down. Here's some stuff to keep you 'distracted' while you walk. heart rate monitors pedometers water bottles accessories

Jon-e Hand Warmer Wick 371810 $3.95 Fits both Jon-e and Jone-e Giant hand warmers

Frontiersman Bear Spray w/Holster 371371 $57.99 Now 30% hotter. Contains 2.0% CRC which is the maximum allowed by the EPA. Field tested and proven effective by the Elmendorf Air Force Base in Alaska & Brown Bear Resources in Montana. Highly effective in extreme temperatures and will not freeze. It's glow-in-the-dark safety mechanism allows outdoorsmen to locate canister even in the dark. Special tie attachment prevents misplacement of safety mechanism.

Jon-e Hand Warmer (Giant) 371825 $27.95 Gives comforting, heat all day long on a single filling. Great for anyone who spends time in the cold. Wick beside burner head, for sure easy lighting. Made of polished chrome plated steel. Includes flannel carrying bag.

Jon-e Hand Warmer Fuel 16oz 371802 $8.95 16oz of fuel for your Jon-e or Jon-e Giant hand warmer