Walking Walking is the simplest form of exercise. No technical training is required to learn to walk (in most circumstances) and walking can be performed in most climatic conditions when appropriate attire is in place. So, really, what do you need to walk? The answer is nothing. But, like anything we cortically active bipeds endure, distraction is usually required lest boredom set in and then we set down. Here's some stuff to keep you 'distracted' while you walk. heart rate monitors pedometers water bottles accessories

 
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Frontiersman Bear Spray w/Holster 371371 $57.99 Now 30% hotter. Contains 2.0% CRC which is the maximum allowed by the EPA. Field tested and proven effective by the Elmendorf Air Force Base in Alaska & Brown Bear Resources in Montana. Highly effective in extreme temperatures and will not freeze. It's glow-in-the-dark safety mechanism allows outdoorsmen to locate canister even in the dark. Special tie attachment prevents misplacement of safety mechanism.